danmdevries wrote:Can't sleep again today.
Got an hour yesterday, worked all night, did things at home till noon and then slept till 1... dozed off again around 230 and woke up at 3.
Back to work in 2 hours.
Dan,
Have you tried melatonin??
It really helps when your circadian rhythms are all f'ed up from crazy work schedules like I believe you have?
Start with a low dose, sublingual. I buy 3mg tablets and split them in half and that really helps me.
I don't use it all the time because it's a hormone and you need to be careful, but it does wonders helping me when I have trouble sleeping. I have a kinda crazy work schedule too.