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Last post 1 day ago by frankj1. 506 replies replies.
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Midwinter's 500
MACS Offline
#101 Posted:
Joined: 02-26-2004
Posts: 64,398
Mmmmm... doughnuts... Drool
Sunoverbeach Offline
#102 Posted:
Joined: 08-11-2017
Posts: 269
Morning peoples
DrafterX Offline
#103 Posted:
Joined: 10-18-2005
Posts: 87,039
Cool Dudes...
deadeyedick Offline
#104 Posted:
Joined: 03-13-2003
Posts: 9,686
Good morning all. Rain and only getting up to 63 in the desert.
rfenst Offline
#105 Posted:
Joined: 06-23-2007
Posts: 29,012
deadeyedick wrote:
Good morning all. Rain and only getting up to 63 in the desert.

Hey!
It's going to be almost 80F today here in Orlando.
corey sellers Offline
#106 Posted:
Joined: 08-21-2011
Posts: 4,897
Morning gents
Speyside Offline
#107 Posted:
Joined: 03-16-2015
Posts: 7,205
Morning all, bad ice storm last night. Roads spotty this morning. All or most should melt off by days end.
opelmanta1900 Offline
#108 Posted:
Joined: 01-10-2012
Posts: 8,447
Off to "work"...
KingoftheCove Offline
#109 Posted:
Joined: 10-08-2011
Posts: 4,846
Ugh............baby sitting all night.........baby did sleep good from 3am to 8am.........but dats not my prime sleep time...

Drinking reheat coffee and pulling myself together...
MACS Offline
#110 Posted:
Joined: 02-26-2004
Posts: 64,398
Try babysitting grown men and women that act like toddlers.
Ram27 Offline
#111 Posted:
Joined: 04-30-2005
Posts: 41,507
Howdy all. ram27bat
KingoftheCove Offline
#112 Posted:
Joined: 10-08-2011
Posts: 4,846
MACS wrote:
Try babysitting grown men and women that act like toddlers.

Pass.................have several friends and neighbors in your biz (Pelican Bay being down the road a bit)...
Tough job with a good dose of residual stress....
Heck, back when I was living in the Bay Area, had a good friend who was a dispensing nurse at Soledad...............and even he finally quit cause of the stress.
delta1 Offline
#113 Posted:
Joined: 11-23-2011
Posts: 15,871
good thing Drafter didn't go into the woods with his "friends"...
Bur Offline
#114 Posted:
Joined: 07-31-2012
Posts: 5,461
Sucked back in to the Devil Site two days in a row. And starting bidding. oh chit
danmdevries Offline
#115 Posted:
Joined: 02-11-2014
Posts: 9,674
MACS wrote:
Try babysitting grown men and women that act like toddlers.


Heading off soon to do that for 12 hours tonight
tonygraz Offline
#116 Posted:
Joined: 08-11-2008
Posts: 10,042
What ? Only half a day !
delta1 Offline
#117 Posted:
Joined: 11-23-2011
Posts: 15,871
Bur wrote:
Sucked back in to the Devil Site two days in a row. And starting bidding. oh chit


it's gonna get worse once the product arrives, and consumption begins...good to see you Bur...
8trackdisco Offline
#118 Posted:
Joined: 11-06-2004
Posts: 50,131
MACS wrote:
Try babysitting grown men and women that act like toddlers.


Are they filling Danm's ditch with diapers when you are distracted with BBQ recipes?
8trackdisco Offline
#119 Posted:
Joined: 11-06-2004
Posts: 50,131
danmdevries wrote:
Heading off soon to do that for 12 hours tonight


I'm gaining on you.

-You work 12 hours a day, working in the company of delusional patients.
-I've been working for delusional mid level executives at a company.

MACS Offline
#120 Posted:
Joined: 02-26-2004
Posts: 64,398
I'm tired, boss... dog tired.
Sunoverbeach Offline
#121 Posted:
Joined: 08-11-2017
Posts: 269
At my company the majority of delusion comes from on high (Prez, VPs etc), raining insanity down upon us lowly front line supervisor types

Morning all
Ram27 Offline
#122 Posted:
Joined: 04-30-2005
Posts: 41,507
RollEyes
rfenst Offline
#123 Posted:
Joined: 06-23-2007
Posts: 29,012
Ram27 wrote:
RollEyes


Hello RAM and everyone else.
Ram27 Offline
#124 Posted:
Joined: 04-30-2005
Posts: 41,507
Morning Robert, gang.
8trackdisco Offline
#125 Posted:
Joined: 11-06-2004
Posts: 50,131
the King Ram. Good morning.

Our company is going through a Lean Transfermation. Make problems visible, go to the work, talk with the people about the issues they face. Problem Statement, Assessing the Current State, etc.

Lower level leaders are embracing it. A few of those above that level see it as robbing them of their power.

We'll either become a happy, healthy, profitable baby 18 months from now, or a 39 week abortion.
DrafterX Offline
#126 Posted:
Joined: 10-18-2005
Posts: 87,039
Cool Dudes....
SmokeMonkey Offline
#127 Posted:
Joined: 04-05-2015
Posts: 4,904
Good morning, y’all
Ram27 Offline
#128 Posted:
Joined: 04-30-2005
Posts: 41,507
Morning 🐒

8

Ram27 Offline
#129 Posted:
Joined: 04-30-2005
Posts: 41,507
X 🙄
DrafterX Offline
#130 Posted:
Joined: 10-18-2005
Posts: 87,039
Ram..!! Laugh
corey sellers Offline
#131 Posted:
Joined: 08-21-2011
Posts: 4,897
Morning gents
danmdevries Offline
#132 Posted:
Joined: 02-11-2014
Posts: 9,674
Happy Thursday fellas.

Busy one last night. Wife's got a few chores for me to do, then off to bed.
opelmanta1900 Offline
#133 Posted:
Joined: 01-10-2012
Posts: 8,447
Morning all... Another freeze last night... I quite like it... Makes the air feel so clean... Didn't do much for the squirrels... Or the people...
MACS Offline
#134 Posted:
Joined: 02-26-2004
Posts: 64,398
Yeah... my heater was on a bunch of times last night. It's currently 43 degrees.
DrafterX Offline
#135 Posted:
Joined: 10-18-2005
Posts: 87,039
Double cheese-burger... Fries... BigGrin
opelmanta1900 Offline
#136 Posted:
Joined: 01-10-2012
Posts: 8,447
I could use a double cheeseburger and fries right now...
DrafterX Offline
#137 Posted:
Joined: 10-18-2005
Posts: 87,039
I ate it all... Mellow
victor809 Offline
#138 Posted:
Joined: 10-14-2011
Posts: 17,406
I'm getting hungry. But it's only 1130.

DrafterX Offline
#139 Posted:
Joined: 10-18-2005
Posts: 87,039
I usually eat about 11:15- 11:45.. whenever I can get away... I start work at 6am tho.. Mellow
dstieger Offline
#140 Posted:
Joined: 06-22-2007
Posts: 9,416
I used to eat around the same time....but since Z suggested I try this intermittent fasting thing, I now wait until 16 hours after my last bite from the night before...if I have some popcorn watching a movie at 10PM, I have a miserable day following....from around 11 until 2, anyway
victor809 Offline
#141 Posted:
Joined: 10-14-2011
Posts: 17,406
... that sounds like a terrible idea.
MACS Offline
#142 Posted:
Joined: 02-26-2004
Posts: 64,398
victor809 wrote:
... that sounds like a terrible idea.


I've already dropped the 10 pounds I gained over the holidays doing this very thing. I weighed myself this morning... 189 lbs.

I eat between 3:30pm-11:30pm each day (since I work nights). It isn't really that difficult, since I'm asleep for half of the 16 hours. It's supposedly good for your glucose/insulin levels.
opelmanta1900 Offline
#143 Posted:
Joined: 01-10-2012
Posts: 8,447
I've been eating one meal a day this week with no snacks... Probably losing weight I can't afford to lose... So I'm at in n out...
victor809 Offline
#144 Posted:
Joined: 10-14-2011
Posts: 17,406
I dunno. I make sure I eat 3 meals a day. I used to eat less... But that was supplementing dinner with a couple beers after exercise. I suspect that would count as eating.

And you sleep 8 hrs? I look at a 16hr fast as at minimum 10 hours of being awake and hungry.

I'm not dropping much weight. Still a fatazz at 216. But I'll be damned if I'm a hungry fatazz.
opelmanta1900 Offline
#145 Posted:
Joined: 01-10-2012
Posts: 8,447
Intermittent fasting is growing in popularity.... Rogan talks about it on the podcast a lot, so that helps...
victor809 Offline
#146 Posted:
Joined: 10-14-2011
Posts: 17,406
I listened to Joe Rogan on a Neil degrass Tyson podcast. I don't know if he's necessarily the person to be taking dietary advice from.

(Not that any "celebrity" is)
dstieger Offline
#147 Posted:
Joined: 06-22-2007
Posts: 9,416
IF is certainly not for everyone, but I have been pretty happy with it.
victor809 Offline
#148 Posted:
Joined: 10-14-2011
Posts: 17,406
Hmm... Did a little reading.
Doesn't seem as bad as I thought. (Still not going to do it myself. It's hard enough not to kill the woman at 9pm after the gym. If I were starving myself I would have to look for a dump site for the body really soon).

There is an interesting study which suggests long term pancreatic issues. And a distribution of fat to the gut...

But hell... If someone is dieting they probably already have fat on their gut and prediabetes... So it probably won't hurt them.
tonygraz Offline
#149 Posted:
Joined: 08-11-2008
Posts: 10,042
Hey MACS, sounds about what you were at when we were weighing in and getting called fatties by Wheel.
Sunoverbeach Offline
#150 Posted:
Joined: 08-11-2017
Posts: 269
Chit, I would call 216 my fighting weight
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