delta1 wrote:gained another lb...too much soda and chips...191 and ^
I don't do chips, especially during the summer. Carbs, fats, salt and preservatives.
Beef sticks. Nuts with dried fruits. Beef jerky. Greek yogurt. Occasional cheese chunks. My go to's.
Never do sugar soda. Only zero calorie soda for me.
('cept for the occasional Barq's root beer with pizza, cuz there's nuthin like it)
Not easy to break the habits, but once you do, you won't look back.
And you won't miss it. And you're gonna feel so much better...
Good luck with it!
____
Spey, you are killin' it!
And yeah, I said it before, but repeated for emphasis.
Way to go man!