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danmdevries Online
#401 Posted: Fri, Feb 7 2020, 2:09 AM EST
Joined: 02-11-2014
Posts: 17,365
8trackdisco wrote:
It's the best sleep ever. Wish they'd let you sleep an extra 4 or 5 hours.


Try open heart sometimeFrying pan
danmdevries Online
#402 Posted: Fri, Feb 7 2020, 2:10 AM EST
Joined: 02-11-2014
Posts: 17,365
Happy Friday fellas.

4.5 down, 4.5 to go.
USNGunner Offline
#403 Posted: Fri, Feb 7 2020, 3:18 AM EST
Joined: 05-17-2019
Posts: 4,402
MACS, glad all went well buddy!
Palama Offline
#404 Posted: Fri, Feb 7 2020, 3:35 AM EST
Joined: 02-05-2013
Posts: 23,677
USNGunner wrote:
MACS, glad all went well buddy!


+1

The prep is the worst part. Think my next one is due in 6 years.
Ram27 Offline
#405 Posted: Fri, Feb 7 2020, 6:30 AM EST
Joined: 04-30-2005
Posts: 49,014
danmdevries wrote:
Happy Friday fellas.

4.5 down, 4.5 to go.





You also danm & folks.........................



......................have a great one.
rfenst Offline
#406 Posted: Fri, Feb 7 2020, 6:38 AM EST
Joined: 06-23-2007
Posts: 39,302
Palama wrote:
+1

The prep is the worst part. Think my next one is due in 6 years.

I have to get one every three years b/c I am in a high risk group.
On a lighter subject, 52/65 today. Going about 3-4 hours north tomorrow to see my son who is at FSU in Tallahassee. Weather is supposed to be a high of just 50-54 with rain. That is potentially down jacket weather here in Florida.
8trackdisco Offline
#407 Posted: Fri, Feb 7 2020, 6:43 AM EST
Joined: 11-06-2004
Posts: 60,075
danmdevries wrote:
Try open heart sometimeFrying pan


I suppose you sleep plenty, but wake up with quite the pain in the chest.

Friday it is. Need to get through this day and then go back to bed for the weekend.
frankj1 Offline
#408 Posted: Fri, Feb 7 2020, 7:33 AM EST
Joined: 02-08-2007
Posts: 44,221
morning gang.
been up since 5 again. 4 out of the last 5 days.
rfenst Offline
#409 Posted: Fri, Feb 7 2020, 7:46 AM EST
Joined: 06-23-2007
Posts: 39,302
frankj1 wrote:
morning gang.
been up since 5 again. 4 out of the last 5 days.

Welcome to my insomnia!
corey sellers Offline
#410 Posted: Fri, Feb 7 2020, 7:56 AM EST
Joined: 08-21-2011
Posts: 10,363
Morning gents

Glad it all worked out for you Macs

Gunner I will check the app out .
Sunoverbeach Offline
#411 Posted: Fri, Feb 7 2020, 7:59 AM EST
Joined: 08-11-2017
Posts: 14,665
Morning, peoples
opelmanta1900 Offline
#412 Posted: Fri, Feb 7 2020, 8:17 AM EST
Joined: 01-10-2012
Posts: 13,954
frankj1 wrote:
morning gang.
been up since 5 again. 4 out of the last 5 days.

5 is sleeping in for me these days... Up at 330 today...
tonygraz Offline
#413 Posted: Fri, Feb 7 2020, 8:49 AM EST
Joined: 08-11-2008
Posts: 20,247
Got up at 8:04 this morning= late rise of the week. Got up at 4 something to P (unusual), but went back to bed.
deadeyedick Offline
#414 Posted: Fri, Feb 7 2020, 8:52 AM EST
Joined: 03-13-2003
Posts: 17,087
frankj1 wrote:
morning gang.
been up since 5 again. 4 out of the last 5 days.


Been up at 5 for the last 30-40 years. When you go out for a 5 mile run in the desert it helps to beat the sun.

Happy Friday to you worker types.
victor809 Offline
#415 Posted: Fri, Feb 7 2020, 9:09 AM EST
Joined: 10-14-2011
Posts: 23,866
That seems like a terrible idea.
tonygraz Offline
#416 Posted: Fri, Feb 7 2020, 9:12 AM EST
Joined: 08-11-2008
Posts: 20,247
victor809 wrote:
That seems like a terrible idea.


Getting up at 8, 5 or going for a run first thing in the AM ?
victor809 Offline
#417 Posted: Fri, Feb 7 2020, 9:15 AM EST
Joined: 10-14-2011
Posts: 23,866
..... All 3?
deadeyedick Offline
#418 Posted: Fri, Feb 7 2020, 9:18 AM EST
Joined: 03-13-2003
Posts: 17,087
victor809 wrote:
That seems like a terrible idea.


Poking around submerged caves?
victor809 Offline
#419 Posted: Fri, Feb 7 2020, 9:24 AM EST
Joined: 10-14-2011
Posts: 23,866
... hey, I'm doing that while being fat and well rested.

...well, at least fat.
deadeyedick Offline
#420 Posted: Fri, Feb 7 2020, 9:29 AM EST
Joined: 03-13-2003
Posts: 17,087
Truth is my old 5-10 mile runs have morphed into 5-7 mile walks since meniscus surgery on the knee. Now I'm fat too.
victor809 Offline
#421 Posted: Fri, Feb 7 2020, 9:33 AM EST
Joined: 10-14-2011
Posts: 23,866
Yay team fat!
opelmanta1900 Offline
#422 Posted: Fri, Feb 7 2020, 9:46 AM EST
Joined: 01-10-2012
Posts: 13,954
y'all tried pie for breakfast?
opelmanta1900 Offline
#423 Posted: Fri, Feb 7 2020, 9:49 AM EST
Joined: 01-10-2012
Posts: 13,954
Gotta meeting this morning with the boys principal...

They're unhappy with how many days he's missed... With my daughter having been in icu before, i play it a little safe with the both of them.... If they feel sick they get to stay home...

He's the number 1 student in his class academically, just got 100% on a math exam they aren't supposed to be able to pass yet (without studying), he's got friends, he loves to laugh, plays well with others...

But if his butt isn't in that chair they don't get paid or something i guess...
MACS Offline
#424 Posted: Fri, Feb 7 2020, 9:53 AM EST
Joined: 02-26-2004
Posts: 79,773
Mornin' dudes...

I slept from 9pm to 6am. Hell yeah.
CelticBomber Offline
#425 Posted: Fri, Feb 7 2020, 10:02 AM EST
Joined: 05-03-2012
Posts: 6,786
Glad I'm not the only one eyeballing the scale... I think I gained 5lbs since Hannukah.... lot's and lot's of Yuengling and cigars. My throat and belt are complaining. Time to lay off all grains and flour. Bye bread, oh how I'll miss ye. It's ridiculous, how much weight melts off you after a few weeks of no flour.
opelmanta1900 Offline
#426 Posted: Fri, Feb 7 2020, 10:17 AM EST
Joined: 01-10-2012
Posts: 13,954
You can still have donuts though, right?
MACS Offline
#427 Posted: Fri, Feb 7 2020, 10:33 AM EST
Joined: 02-26-2004
Posts: 79,773
opelmanta1900 wrote:
You can still have donuts though, right?


With almond flour or coconut flour... yeah.
victor809 Offline
#428 Posted: Fri, Feb 7 2020, 10:34 AM EST
Joined: 10-14-2011
Posts: 23,866
CelticBomber wrote:
Glad I'm not the only one eyeballing the scale... I think I gained 5lbs since Hannukah.... lot's and lot's of Yuengling and cigars. My throat and belt are complaining. Time to lay off all grains and flour. Bye bread, oh how I'll miss ye. It's ridiculous, how much weight melts off you after a few weeks of no flour.


Yeah, I've put on a few pounds since the holidays. Between my father being in town, eating too much, then holiday parties and travel for a month.... exercise was few and far between.

Creeping closer to 230 every day.
CelticBomber Offline
#429 Posted: Fri, Feb 7 2020, 10:38 AM EST
Joined: 05-03-2012
Posts: 6,786
victor809 wrote:
Yeah, I've put on a few pounds since the holidays. Between my father being in town, eating too much, then holiday parties and travel for a month.... exercise was few and far between.

Creeping closer to 230 every day.




I'd have to lose 15 to get to 230... 215, 220 is a really good weight for me. Haven't seen that since my 30's though. I blame the kids. It's hard to lose the baby weight.
MACS Offline
#430 Posted: Fri, Feb 7 2020, 10:47 AM EST
Joined: 02-26-2004
Posts: 79,773
I don't feel so bad at 196, then... but my ideal weight is 180.
victor809 Offline
#431 Posted: Fri, Feb 7 2020, 10:49 AM EST
Joined: 10-14-2011
Posts: 23,866
CelticBomber wrote:
I'd have to lose 15 to get to 230... 215, 220 is a really good weight for me. Haven't seen that since my 30's though. I blame the kids. It's hard to lose the baby weight.


Yeah... I've put on weight since my first 5 kids too.

DrafterX Offline
#432 Posted: Fri, Feb 7 2020, 10:49 AM EST
Joined: 10-18-2005
Posts: 98,548
Stop eating babies... Mellow
DrafterX Offline
#433 Posted: Fri, Feb 7 2020, 10:50 AM EST
Joined: 10-18-2005
Posts: 98,548
Cool Dudes...
victor809 Offline
#434 Posted: Fri, Feb 7 2020, 10:54 AM EST
Joined: 10-14-2011
Posts: 23,866
I need to swim more. I only swim once a week right now, and HIIT 3 or 4 times a week. But 30 min of burpees and pushups clearly isn't helping keep the weight off. Need to add a couple more days of swimming.

In my teens I was 185 and trained literally 5-8 miles a day in the pool. In my 20s I was 195 and mostly just did sh#t like climbing chains hanging from the ceiling, kettlebells and that sort of crap.... 30's I hit 215 and barely hung on with biking 25+ miles a day, and rugby.... In my 40s I'm trying to get back to swimming. Weight keeps adding every year though
victor809 Offline
#435 Posted: Fri, Feb 7 2020, 10:54 AM EST
Joined: 10-14-2011
Posts: 23,866
DrafterX wrote:
Stop eating babies... Mellow


But they're so tasty.
DrafterX Offline
#436 Posted: Fri, Feb 7 2020, 10:58 AM EST
Joined: 10-18-2005
Posts: 98,548
Are different colors different flavors..?? Huh
victor809 Offline
#437 Posted: Fri, Feb 7 2020, 11:00 AM EST
Joined: 10-14-2011
Posts: 23,866
DrafterX wrote:
Are different colors different flavors..?? Huh


Drafter.

Color is only skin deep.

How could that possibly impact the taste of that delicious veal-like muscle?
DrafterX Offline
#438 Posted: Fri, Feb 7 2020, 11:08 AM EST
Joined: 10-18-2005
Posts: 98,548
You know what 's funnier than a dead baby..?? Huh
victor809 Offline
#439 Posted: Fri, Feb 7 2020, 11:08 AM EST
Joined: 10-14-2011
Posts: 23,866
5 dead babies?
victor809 Offline
#440 Posted: Fri, Feb 7 2020, 11:08 AM EST
Joined: 10-14-2011
Posts: 23,866
5 dead babies dressed like clowns?
victor809 Offline
#441 Posted: Fri, Feb 7 2020, 11:09 AM EST
Joined: 10-14-2011
Posts: 23,866
5 dead clowns dressed like babies?
DrafterX Offline
#442 Posted: Fri, Feb 7 2020, 11:09 AM EST
Joined: 10-18-2005
Posts: 98,548
A dead baby in a clown suit..!! Laugh
victor809 Offline
#443 Posted: Fri, Feb 7 2020, 12:15 PM EST
Joined: 10-14-2011
Posts: 23,866
I thought I said that one in 440?
teedubbya Offline
#444 Posted: Fri, Feb 7 2020, 12:16 PM EST
Joined: 08-14-2003
Posts: 95,637
One is funnier than five. Five makes me sad.
victor809 Offline
#445 Posted: Fri, Feb 7 2020, 12:23 PM EST
Joined: 10-14-2011
Posts: 23,866
Oh. Ok....

(quickly stuffs 4 babies in clown costumes down a disposal)
delta1 Offline
#446 Posted: Fri, Feb 7 2020, 1:20 PM EST
Joined: 11-23-2011
Posts: 28,784
ooooh, baby, baby...
RMAN4443 Offline
#447 Posted: Fri, Feb 7 2020, 1:26 PM EST
Joined: 09-29-2016
Posts: 7,683
Cheno wrote:
Pork chop, chicken thigh, and a slice of pizza. Work bought food for us.

I LIKE PIZZA!!!

BigGrin
MACS Offline
#448 Posted: Fri, Feb 7 2020, 3:29 PM EST
Joined: 02-26-2004
Posts: 79,773
Got 3 prime ribeyes in the sous vide.

Chopped: Onion, 1 red, 1 yellow, 1 orange bell pepper, garlic, and mushrooms. I'm gonna stir fry that and either drop it on top of a seared steak... or chop the steaks after searing and mix it up in the stir fry.

Glass of keto friendly whiskey on the side. HA!
Cheno Offline
#449 Posted: Fri, Feb 7 2020, 3:56 PM EST
Joined: 06-06-2019
Posts: 1,978
DrafterX wrote:
You know what 's funnier than a dead baby..?? Huh


A internet mom trying to figure out why essential oils didn't help her unvaccinated child on Facebook groups
victor809 Offline
#450 Posted: Fri, Feb 7 2020, 3:58 PM EST
Joined: 10-14-2011
Posts: 23,866
Cheno wrote:
A internet mom trying to figure out why essential oils didn't help her unvaccinated child on Facebook groups

Oh god... I've seen the "potato in a sock" treatment ones! And they wonder why their kid is dead????
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