Spey, you have earned that right, no doubt about it. The discipline to do what you did is commendable. I know... because I've done it a few times.
But at 50 I take no meds, never have, and my BP this morning was 117/74 heart rate 60 bpm.
Wife decided she wanted to cook, instead. Went to the gym and saw a buddy from work. Fastest 45 minutes of cardio I ever did... we BS'ed the whole time and it flew by. Weight training was legs and shoulders.
Moving is not a problem. My diet is where I need to be more disciplined. I love food.