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Healthy Living
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frankj1 Offline
#51 Posted: Fri, Jul 7 2017, 9:54 PM EST
Joined: 02-08-2007
Posts: 44,221
are you a real hillbilly?
Hillbillyjosh770 Offline
#52 Posted: Fri, Jul 7 2017, 9:55 PM EST
Joined: 02-09-2014
Posts: 2,999
Your not 2.

You don't need snacks.

You need to shrink that stomach.

So it doesn't feel the hunger pains as easy.
Hillbillyjosh770 Offline
#53 Posted: Fri, Jul 7 2017, 9:58 PM EST
Joined: 02-09-2014
Posts: 2,999
frankj1 wrote:
are you a real hillbilly?


I ate bone in fried bluegill at church last Sunday. And used the rib bone to pick my teeth. Just for you.
frankj1 Offline
#54 Posted: Fri, Jul 7 2017, 9:59 PM EST
Joined: 02-08-2007
Posts: 44,221
it moved!
Hillbillyjosh770 Offline
#55 Posted: Fri, Jul 7 2017, 10:00 PM EST
Joined: 02-09-2014
Posts: 2,999
Aw, heck!! Lol!!! You dirty little monkey
KingoftheCove Offline
#56 Posted: Fri, Jul 7 2017, 10:06 PM EST
Joined: 10-08-2011
Posts: 7,632
Real simple.
Walk 2 miles a day at a brisk pace.
Make a fist, and that is the size of your portion of food, twice a day......early morning......and again sometime between 2 and 4pm.
Drink at least 48 ounces of water per day.
The obvious.......avoid sugars and chit carbs.......you know what they are.
Eat .5 to .75 grams of protein per pound of body weight per day.......again.....fats are ok. Since your a bit tubby, I'd start at .5.

You will feel chitty for 5 to 10 days............then the weight will start to drop, and your body metabolism will slowly start to change.
Once you get under 210 or so, THEN start weight training.......light weights, 10-12 reps/set.
Be patient.....this will take 18 months or so.
SteveS Offline
#57 Posted: Sat, Jul 8 2017, 5:07 AM EST
Joined: 01-13-2002
Posts: 8,751
KingoftheCove wrote:
Be patient.....this will take 18 months or so.


Months? ... he hasn't got 18 minutes of patience ...
Speyside Offline
#58 Posted: Sat, Jul 8 2017, 8:06 AM EST
Joined: 03-16-2015
Posts: 13,106
For his sake, I hope he follows through in some manner.
rfenst Offline
#59 Posted: Sat, Jul 8 2017, 9:44 AM EST
Joined: 06-23-2007
Posts: 39,304
Hillbillyjosh770 wrote:


One meal a day is the way to go.



If you don't mind low blood sugar which makes one hungry. Spacing the meals out and having 4-5 smaller meals per day will be healthier and should work better.

Otherwise, get stomach bypass surgery.
DrafterX Offline
#60 Posted: Sat, Jul 8 2017, 9:47 AM EST
Joined: 10-18-2005
Posts: 98,548
I heard they have a machine that sucks the fat right out of you... Mellow
frankj1 Offline
#61 Posted: Sat, Jul 8 2017, 5:06 PM EST
Joined: 02-08-2007
Posts: 44,221
and then what do they do with it?
DrafterX Offline
#62 Posted: Sat, Jul 8 2017, 6:38 PM EST
Joined: 10-18-2005
Posts: 98,548
Ever eat hospital food..?? Huh
RMAN4443 Offline
#63 Posted: Sat, Jul 8 2017, 6:47 PM EST
Joined: 09-29-2016
Posts: 7,683
frankj1 wrote:
and then what do they do with it?

Illicit manufacturing of "Tofu"?
Speyside Offline
#64 Posted: Sun, Jul 9 2017, 10:04 AM EST
Joined: 03-16-2015
Posts: 13,106
You could make soap.
dkeage Offline
#65 Posted: Sun, Jul 9 2017, 10:59 AM EST
Joined: 03-05-2004
Posts: 15,151
Speyside wrote:
You could make soup.



FIFY

Chef BARF!
Hank_The_Tank Offline
#66 Posted: Sun, Jul 9 2017, 8:23 PM EST
Joined: 11-15-2016
Posts: 3,677
KingoftheCove wrote:
Real simple.
Walk 2 miles a day at a brisk pace.
Make a fist, and that is the size of your portion of food, twice a day......early morning......and again sometime between 2 and 4pm.
Drink at least 48 ounces of water per day.
The obvious.......avoid sugars and chit carbs.......you know what they are.
Eat .5 to .75 grams of protein per pound of body weight per day.......again.....fats are ok. Since your a bit tubby, I'd start at .5.

You will feel chitty for 5 to 10 days............then the weight will start to drop, and your body metabolism will slowly start to change.
Once you get under 210 or so, THEN start weight training.......light weights, 10-12 reps/set.
Be patient.....this will take 18 months or so.


Thanks! I think I will try this! I appreciate the help!
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