The kind that is done on the shooting range.
Went to the local outdoor shooting range yesterday. I had an AK and an AR with new optics I had to sight in. The AR was a newly built .300 BO that I wanted to test to see what ammunition it likes. It turned out to like them all, even powder coated lead bullet rounds.
The Therapy part, it's always relaxing to shoot because you need to concentrate and that eliminates all the daily nonsense. I met a few new friends, a retired guy from Long Island, NY who moved to the Augusta, Ga and loves it here. His son was stationed here, Fort Gordon, while in the Army. The Father had visited his sone here andliked it so well he moved here after retiring. Another retired guy who worked at the same facility I did was shooting at the same time. We all told a few jokes, told a few stories and how we ended up here. The third guy was a local.
Later in the day some young fellow arrived after getting off work. Everyone seems to get along while shooting, even if they are not doing well or have problems with their firearm. People are always willing to help or share tools and equipment.
It was a great day and very therapeutic.