America's #1 Online Cigar Auction
first, best, biggest!

Last post 5 years ago by corey sellers. 25 replies replies.
Planter fasciitis is...
Jump to Bottom | Previous Topic | Next Topic
engletl Offline
#1 Posted: Fri, Mar 15 2019, 6:30 PM EST
Joined: 12-26-2000
Posts: 26,493
A real pain in the heell!!!!

Recently started walking to get ready to do my first 5k and as usual for myself went to hard to fast. Both heels are inflamed now and the 5k is in the morning.

This should be interesting to say the least.
deadeyedick Offline
#2 Posted: Fri, Mar 15 2019, 7:11 PM EST
Joined: 03-13-2003
Posts: 17,072
RICE

No run for you.
rfenst Offline
#3 Posted: Fri, Mar 15 2019, 8:21 PM EST
Joined: 06-23-2007
Posts: 39,255
engletl wrote:
A real pain in the heell!!!!

Recently started walking to get ready to do my first 5k and as usual for myself went to hard to fast. Both heels are inflamed now and the 5k is in the morning.

This should be interesting to say the least.

Don't worry. We'll get frank and x to go down and take care of this.
frankj1 Offline
#4 Posted: Fri, Mar 15 2019, 8:23 PM EST
Joined: 02-08-2007
Posts: 44,215
all packed...
rfenst Offline
#5 Posted: Fri, Mar 15 2019, 8:29 PM EST
Joined: 06-23-2007
Posts: 39,255
frankj1 wrote:
all packed...

Tod, just say the word...
frankj1 Offline
#6 Posted: Fri, Mar 15 2019, 8:38 PM EST
Joined: 02-08-2007
Posts: 44,215
I heard X is at the airport
rfenst Offline
#7 Posted: Fri, Mar 15 2019, 9:08 PM EST
Joined: 06-23-2007
Posts: 39,255
frankj1 wrote:
I heard X is at the airport

ram27bat He got angry when I asked him to stand down.
Speyside Offline
#8 Posted: Fri, Mar 15 2019, 11:05 PM EST
Joined: 03-16-2015
Posts: 13,106
Are you sure he stood down. Or was it a ruse and the operation went dark?
KingoftheCove Offline
#9 Posted: Fri, Mar 15 2019, 11:38 PM EST
Joined: 10-08-2011
Posts: 7,631
deadeyedick wrote:
RICE

No run for you.

Strongly suggest you listen to this ^^

It’s one of those chronic/repetitive stress injuries that can escalate into something VERY difficult to deal with if you fuq up.
If ya smaht, ya listens to DED.
Palama Offline
#10 Posted: Sat, Mar 16 2019, 12:41 AM EST
Joined: 02-05-2013
Posts: 23,623
engletl wrote:
A real pain in the heell!!!!

Recently started walking to get ready to do my first 5k and as usual for myself went to hard to fast. Both heels are inflamed now and the 5k is in the morning.

This should be interesting to say the least.


Sadly, I’ve been there, done that.

Many, many moons ago but like you, i overtrained. Also used a lightweight training / racing flat when it was doing LSD (...that’s “Long Slow Distance” for you wise guys...). Ultimately got two Cortisone shots in my heels (...gawd, they were PAINFUL!...) but the injury basically took me out of running and back into competitive tennis again. Took awhile before I felt “normal” again.

Hopefully you’ll take it easy and not injure yourself more.
engletl Offline
#11 Posted: Sat, Mar 16 2019, 8:06 AM EST
Joined: 12-26-2000
Posts: 26,493
No worries...I am to fat to run. So that part of the not to do list is easy.

The hard part is remembering to do all the stretching and ice treatments.

On a side note CROS came by and lent me his old wheelchair....now just need X and Frank to get here to push me around
Sunoverbeach Offline
#12 Posted: Sat, Mar 16 2019, 9:06 AM EST
Joined: 08-11-2017
Posts: 14,649
I have a long-term prevention program of no running. Working so far
DrafterX Offline
#13 Posted: Sat, Mar 16 2019, 9:44 AM EST
Joined: 10-18-2005
Posts: 98,535
I ran once... Mellow
Burner02 Offline
#14 Posted: Sat, Mar 16 2019, 9:57 AM EST
Joined: 12-21-2010
Posts: 12,876
[quote=Palama Ultimately got two Cortisone shots in my heels (...gawd, they were PAINFUL!...)[/quote]

Did that once and had relief for all of 2.5 hours. Never again.
tonygraz Offline
#15 Posted: Sat, Mar 16 2019, 11:08 AM EST
Joined: 08-11-2008
Posts: 20,230
DrafterX wrote:
I ran once... Mellow


I ran a few times. 100yd., mile, and marathon along with a few other isolated events. Never encountered planters Fasciitis or heel spurs, but did have a stress fracture from playing volleyball while overweight. Agony of the feet is not fun.
Sunoverbeach Offline
#16 Posted: Sat, Mar 16 2019, 11:09 AM EST
Joined: 08-11-2017
Posts: 14,649
Used to run cross-country and 5ks. Of course I was a kid and my bones were bouncier back then
RMAN4443 Offline
#17 Posted: Sat, Mar 16 2019, 12:24 PM EST
Joined: 09-29-2016
Posts: 7,683
DrafterX wrote:
I ran once...they were just about to close down the buffet...just made it Mellow

Sipping tea
deadeyedick Offline
#18 Posted: Sat, Mar 16 2019, 7:08 PM EST
Joined: 03-13-2003
Posts: 17,072
Ran a few times myself. Twice rim-to-rim in the Grand Canyon, twice up Pike's Peak and down, about 15 other marathons and maybe over 100 assorted shorter distances.

Now I'm old and fat and none of the t-shirts fit. d'oh!
xibbumbero Offline
#19 Posted: Sat, Mar 16 2019, 7:22 PM EST
Joined: 01-25-2002
Posts: 12,535
deadeyedick wrote:
Ran a few times myself. Twice rim-to-rim in the Grand Canyon, twice up Pike's Peak and down, about 15 other marathons and maybe over 100 assorted shorter distances.

Now I'm old and fat and none of the t-shirts fit. d'oh!


Hmmm....that sounds familiar. X Think
KingoftheCove Offline
#20 Posted: Sat, Mar 16 2019, 8:57 PM EST
Joined: 10-08-2011
Posts: 7,631
+1
I can still run.......well, more of a quick jog...........to the bathroom...
RMAN4443 Offline
#21 Posted: Sat, Mar 16 2019, 8:59 PM EST
Joined: 09-29-2016
Posts: 7,683
KingoftheCove wrote:
+1
I can still run.......well, more of a quick jog...........to the bathroom...

I could jog, but I usually try to plan ahead...Anxious
DrafterX Offline
#22 Posted: Sat, Mar 16 2019, 11:22 PM EST
Joined: 10-18-2005
Posts: 98,535
I ran up and down Mt Scott a few times... Straight up.. not the road. But I heard rock hopping was dangerous.. I didn't know at the time... Mellow
JadeRose Offline
#23 Posted: Sun, Mar 17 2019, 9:22 AM EST
Joined: 05-15-2008
Posts: 19,525
If you ever see me running, I suggest you don't ask questions and take off. Something big and ugly is chasing me. Prolly Drafter's Momma.
DrafterX Offline
#24 Posted: Sun, Mar 17 2019, 12:29 PM EST
Joined: 10-18-2005
Posts: 98,535
OhMyGod
corey sellers Offline
#25 Posted: Sun, Mar 17 2019, 2:00 PM EST
Joined: 08-21-2011
Posts: 10,358
5 miles today did 3 miles yesterday more like a jog probably
Users browsing this topic
Guest
Back to Top