MACS wrote:70 minutes in the zone... over 14k steps.
First day with the (new) fitbit. Crushed it.
I'm sure I won't be doing that often, but what with the daily dog walks... I'll see where it takes me.
Nice start, Brotherman.
First step- off the couch, out of the chair.
You’ve done that, so congrats.
Set yourself a daily goal of x number of steps and x number of Zone minutes.
Breakout once a week to push yourself.
You soon to be… Da Man!