Tip: The Flu Part II - What To Do If You Get The Flu
Yesterday's Daily Tip discussed ways to prevent the flu; today covers some ways to lessen the effects of the flu. If you have been diagnosed or have symptoms of the flu (sudden fever, chills, aches and pains) do the following:
Go to (or call) your physician. He or she can prescribe medication. It is important to start taking this within the first 48 hours of symptoms - its effectiveness declines as the illness builds.
Try elderberry extract. This can help to lessen the symptoms and speed up recovery.
Eat garlic. Raw garlic is best - try at least two cloves per day, chopped up in a sandwich or in soup.
Get rest. Lack of sleep and too much stress can make the body weak - if you get the flu, rest as much as possible while your symptoms are resolving.
Drink fluids. Staying hydrated helps to eliminate toxins and metabolic wastes out of your body.