George Burns smoked 10 to 15 large cigars a day and he lived to be 100. I used to smoke 4 to 6 per day, but over the past few years have cut it down to 2 to 3, mainly due to time restraints. I'm currently 62 years old, have been smoking for over 10 years and am currently extremely healthy. But I attribute the health to doing clean low carb from 2003 to 2012. When I went back to the SAD (standard American diet) in '13, I started getting all kinds of health problems. I was starting to cough a lot while smoking and had pains in my chest among other health issues. I started clean Keto and intermittent fasting back in October and virtually all my health problems are gone as well as the coughing or chest pain while smoking. My last physical was a couple months ago. All blood work, cardio and other tests came back as exceptional.
From the research I've done recently, and doctors I've communicated with, I think the medical profession has it wrong. Sure, it's possible for smoking to contribute to cancer and heart disease for those who consume the inflammatory poisons and chemicals that pass as current main stream "food". But I do believe that diet contributes far more to cancer, heart disease and inflammatory illnesses, then does cigar smoking. Just my 2 cents.
David