Jan 20, was my last day of supervised therapy. I had four more visits scheduled, but was advised my desired range of motion had been met and they did not want to see me any more.
One thing I learned was not to do any therapy at home the day of prior to going to rehab. If I did any of the exercises at home the knee did not seem to respond as well at therapy and I was catching some chit for maybe not working it as hard as I should. The knee would stiffen up and limit the range of motion. Once I figured this out the rehab visits went much better and each visit was an improvement over the previous.
Visited the surgeon yesterday, 2/12, for the four month visit. I was advised that everything looked great
and I can resume normal activities. I have one more doc visit in two months and will be released at that time.