Turned 40 and went on a diet, decided I wasn’t done yet.
On September,10th I weighed 255lbs, weighed in this morning and I now weigh 220lbs. Changed to clean eating per my wife’s recommendation which means lots of veggies, baked sweet potatoes, rice, squash, zuchinni, spaghetti squash, turkey and skinless chicken tenderloins/breasts (basically low carb no carb), riding my bike to and from work, riding home for lunch and then back. Also started doing meal prepping for my lunches. Not much beer, had 2 on my Birthday. Been doing HIT workouts and strength training in the evenings. Even drinking a hot green tea after dinner.
So there’s more to my reasons for doing this that I will share as I accomplish those goals. I couldn’t have done it without my wife’s guidance. She knew about meal prepping, clean eating and what workout videos to follow.
Ultimate goal is 215lbs.