Yoga. I've never done it. Always have felt it is some loopy, lefty, silliness. Weird people doing weird poses for some reason I have never cared to understand.
Today, I heard back from the sleep study clinic. Long and short of it, I don't have sleep apnea. When I asked for the next step(s) she said I'll be contacted by the cardiologist and he'll likely talk with me about Yin Yoga.
Not just Yoga, YIN Yoga. Wtf?
Am on my way to start researching. But before I do something silly like use Google, Youtube and PornHub, thought I'd throw this in the direction of my esteemed cigarbid collogues to learn from their yoga experiences.
If this group is anything, they are flexible.
Let's have it!