I have gained so much weight over the last 8 months that I feel like a walking P.O.S....EATING the wrong foods, drinking way too much....
I know that one BOTL GUY ( handle escapes me) who moved from N.J TO NORTH CAROLINA...HE WAS THE KING OF WINNING BIDS ON C-BID THAT THEY BANNED HIM? and went KETO? he and his wife lost like 40-50 ? Lbs each?
I don't want to go KETO OR VEGAN AT ALL....
WHAT I AM INTERESTED IN IS:
"THE MEDITERRANEAN DIET"
WHO IS ON THAT?
WHAT BOOKS & AUTHORS & DOCTORS NAMES DO YOU FOLLOW?
I STOPPED DRINKING WHISKEY AND GINGER ALE EVERY NIGHT
( 3-4 CANS OF G.A. IS LIKE 28 CANS OF SODA A WEEK!!! CORN SYRUP RUCTOSE OVERLOAD!!!)AND FEEL 60% BETTER....I DID A FEW SHORT FASTINGS THEN ATE SOUP AND FEEL MUCH BETTER...
NOW I NEED A WELL ROUNDED DIET PLAN...
THANKS FOR ANY BOOK SUGGESTIONS...