Mornin' Rambo & dudes... feeling better. Antibiotics doing their thing, I guess. Appointment with cardiologist Friday to discuss what to do about the meds. To be honest, I am not sure it was the meds. 4 months on them without an issue and then this?

Might just be a case of diverticulitis. I dunno... which is why I will bring the cardiologist the info from the ER and see what he says. 53 years and never took meds or spent a single night in a hospital. Then the damn wheels fell off this ride.

HHD Ram n dudes

Hope you get some answers macs.

Just got a really cool piece of black walnut.
New nubbers will be made soon.

Anniversary today.. somethin like 29 years I think...

24 wc 11.
Abbreviated walk this morning. Went early as it is only getting windier as the day ages.
Treated myself to a massive scramolet (started at an omelette, but was to heavy on inside ingredients making it look like something from Lakehurst NJ in the 1930s).
Dentist phone tag, and a chat with a friend mid morning.
Rest and Recovery day.

Leftover steak... could be worse...

Has been awhile but used to eat alot of those... preferred them in the mustard sauce...

Just because it's there don't mean ya gotta eat it. Just sayin'...

That's about 28 grams of protein and good amino acids if they're the extra large ones... good for ya.

I prefer to use shoyu whenever I eat HBE. Gives it a little moisture and, imho, more taste. Of course, ymmv.

C'mooooooon... Mike, Mike, Mike, Mike... what day is it, Mike?

Big stakes!

Am in a smaller stakes square pool, but same concept. Every game is a potential winnah!

As the rounds advance, so do the monies.

I understand, Danm... I am loathe to waste food, myself. But at what point do you look in the mirror and say, "I don't like what I see and I am going to do something about it"?

For me it was 218 lbs when I retired from the Navy. Dropped 16 lbs before the sheriff's academy. Stayed 202 for awhile. Started plumping up again and got it down to 173 at one point. Since then I have kept it under 200 and for the last year or so have been staying around 180-185.

I think 175 would be ideal. As you know weight loss is 10% what you do and 90% what you eat. I'm doing my best to eat better. Hitting the gym to add muscle.

Funny story... when I met rfenst he said... "You're wider than I thought you would be, not fat, in a good way." Don't skip shoulder day.

Doubletap

Thirsty Thursday greetings one & all.

Beautiful weather today in the upper 770's- 80F. Nice breeze. Definitely a short sleeve and pants day.

Wife has the day off so we re spending the day together.

Going down to the J. Crew outlet to get a new pair of jeans and to Brooks Brothers for a new shirt (just because I have a$50 gift certificate). Should be able to buy one shirt, probably a polo style.

Nothing but hanging out with my wife all day.

All is good. Hope it is for everyone else here too!

True! I prefer Home Despot, but they are a longer drive, we have two Walmarts, but no Home Depot... yet.

Already 64 degrees. Sposta be 81 today...

Got my hair cut...

Dudes...

I'm jealous. 27° here and no outdoor smoking weather in the 7-day forecast. I wouldn't be surprised if this month's avg. temp was lower than Feb.

I got early start today, 0630. Was nice to start early. Better parking, only 15 minutes to drive here

Well, anyone who has kids knows there a lot's of awesome milestones you get to witness. And a few not so awesome ones.

Yesterday, my older daughter (6) had her first (and hopefully last) official 'shart'. As in, put-the-undies-in-a-zip-lock-in-the-trash-and-get-her-in-the-shower shart.

Such nachas...

Everyone in the house knows about it, but no one is allowed to speak of it.