I have always moved slow.......for a reason. I like to be deliberate and have found that slowing down physical movement allows you to achieve some degree of clarity.
It is for this reason that sometimes I surprise people.
Once, at a party, I was sitting on a couch.
I saw a dude getting beer and I said, "Hey..toss me one".
He threw it hard. At the LAST millisecond I lifted my arm and snatched it out of mid air....JUST before it crashed into the wall behind me.
I nonchalantly popped the can and took a sip.
I was so impressed with myself I tried the same stunt several beers later.
That time resulted in a big hole in the wall that required some spackling repairs.