8trackdisco
2 years ago
24 wc 11.
Abbreviated walk this morning. Went early as it is only getting windier as the day ages.
Treated myself to a massive scramolet (started at an omelette, but was to heavy on inside ingredients making it look like something from Lakehurst NJ in the 1930s).
Dentist phone tag, and a chat with a friend mid morning.
Rest and Recovery day.
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MACS
2 years ago
43 degrees on the dog walk. Chilly, but bearable with a hoodie and beanie.

Scrambled eggs with shrooms and an English muffin with strawberry preserves. Sposta be a gym day, but with the gut issues I think I'll just relax for a few days. Between the recliner and the bed, slept 10 hours and 3 minutes last night.
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DrafterX
2 years ago
Leftover steak... could be worse... 😟
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corey sellers
2 years ago
Yes , sardines with crackers and hot sauce.
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DrafterX
2 years ago
Has been awhile but used to eat alot of those... preferred them in the mustard sauce... 😟
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danmdevries
2 years ago
Man I'm gonna get fat again working here. Damn near every day there's a drug or device rep bringing food in. And it's always really good food.
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MACS
2 years ago

Man I'm gonna get fat again working here. Damn near every day there's a drug or device rep bringing food in. And it's always really good food.

danmdevries wrote:



Just because it's there don't mean ya gotta eat it. Just sayin'...
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DrafterX
2 years ago
4 hard boiled eggs.. salt... 😟
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MACS
2 years ago

4 hard boiled eggs.. salt... 😟

DrafterX wrote:



That's about 28 grams of protein and good amino acids if they're the extra large ones... good for ya.
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corey sellers
2 years ago
Stay away from Drafter there could be a bad draft coming from him shortly.
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Palama
2 years ago

4 hard boiled eggs.. salt... 😟

DrafterX wrote:



I prefer to use shoyu whenever I eat HBE. Gives it a little moisture and, imho, more taste. Of course, ymmv.


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MidnightToker( • )( • )
2 years ago
Heyyyo! Yall know what day it is?





Huuuump day!
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MACS
2 years ago
C'mooooooon... Mike, Mike, Mike, Mike... what day is it, Mike?
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Gene363
2 years ago
Good Wednesday evening to All!

Great day at the range this morning followed by a trip to Lowes to buy a portable wheeled toolbox made by Klein, to use as a range bag. The store had three on display, dusty and in various states if assembly including additional extra cost parts, all of them cabled together with anti-theft devices. We got a Lowes employee to try and buy the thing, he had to call another guy, then walked off. Meanwhile, six different Lowes employees passed by. We waited about fifteen minutes and left empty handed, I came home ordered it from Amazon, $10 more, but new in the box, I hope. Also Amazon had the accessories for less $. Only our mailman is going to be unhappy now.
The escape pod: https://cigarbid.freeforums.net 
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MidnightToker( • )( • )
2 years ago

C'mooooooon... Mike, Mike, Mike, Mike... what day is it, Mike?

MACS wrote:


🤣
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danmdevries
2 years ago

Just because it's there don't mean ya gotta eat it. Just sayin'...

MACS wrote:



Grew up with food insecurity and continued till my mid 20s, it's really really hard for me to see food get thrown out and equally as hard to not gorge myself at an open buffet of free food.

I've been behaving. Only twice have I filled a tupperware with leftovers to take home. And only had one plate at lunch each time no seconds or thirds.

I don't think that's something I'll ever get over. I hate seeing food wasted it elicits a very primal response in my brain. Even food I don't like I will eat until it's gone before ill throw it away. Food that's probably not safe to eat by the standards- like sitting room temp 6 hours, I'll eat it. When you've eaten food taken from the garbage out of necessity, there's no repulsion to stuff like that.
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8trackdisco
2 years ago

So instead of doing the brackets the last few years, a couple kids that my kids grew up with started a version of March Madness Squares, played like Super Bowl Squares.
$200 entry.

payouts at each halftime and each final, payout increases through the rounds, ending with a 2K win for the last game winner.

High seed/low seed numbers pulled this morning, got some formula for determining high seed if two teams meet with the same ranking down the road.

I got 5 and 2

frankj1 wrote:



Big stakes!

Am in a smaller stakes square pool, but same concept. Every game is a potential winnah!

As the rounds advance, so do the monies.


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Telecaster52
2 years ago
Rough work day.
Is it time to go home yet?
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MACS
2 years ago
I understand, Danm... I am loathe to waste food, myself. But at what point do you look in the mirror and say, "I don't like what I see and I am going to do something about it"?

For me it was 218 lbs when I retired from the Navy. Dropped 16 lbs before the sheriff's academy. Stayed 202 for awhile. Started plumping up again and got it down to 173 at one point. Since then I have kept it under 200 and for the last year or so have been staying around 180-185.

I think 175 would be ideal. As you know weight loss is 10% what you do and 90% what you eat. I'm doing my best to eat better. Hitting the gym to add muscle.

Funny story... when I met rfenst he said... "You're wider than I thought you would be, not fat, in a good way." Don't skip shoulder day. [whip]
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danmdevries
2 years ago
Happy Thursday fellas
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