Come in here, dear boy, have a cigar 500 · Page 13

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8trackdisco
Herf-A-Holic

2 years ago

#241

Why can't you see the surgeon immediately given the circumstances?

rfenst wrote:

Because he’s a Profit Center…. I mean, Patient.

The business office sets up protocols. A set of steps they makes the Prof…. Sorry, Patient to go through so they can make the most amount of money possible.

Insurance companies don’t care, they’ll keep paying, because they can easily raise rates YOY in the 7-11% range annually because of their costs rising.

Healthcare is second only to financial services on most lobbyists doing their bidding in Washington.

There are exceptions. Like you said YMMV. But that’s the racket.

MidnightToker( • )( • )
Herf-A-Holic

2 years ago

#242

Happy Friday all🇨🇮

MACS
Herf-A-Holic

2 years ago

#243

What is your target zone range?

rfenst wrote:

My fitbit is set up for 10k steps a day and 60 zone minutes. Fat burn zone minutes are when my heart rate is between 103-124 beats per minute. Counts for 1 zone minute. 124-151 is vigorous activity and counts for 2 zone minutes.

On days I just walk Tank and don't go to the gym or do much else... I won't hit 10k or 60. Days I walk Tank and go to the gym I easily reach both. Also keeps track of my resting heart rate. Mine is usually between 59-61 beats per minute. That's pretty damn good.

8trackdisco
Herf-A-Holic

2 years ago

#244

MACS wrote:

My Fat Burning Zone 106-124 and Vigorous 125-147.

Guess I’m just in better shape than you, Youngster. 😇

izonfire
Herf-A-Holic

2 years ago

#245

My fitbit is set for self-destruction.
And it’s working quite well…

deadeyedick
Herf-A-Holic

2 years ago

#246

Morning dudes. No Fitbit to tell me when I'm sweating. Low of 78 and high 109. Up and out the door.

JGRAZ
Herf-A-Holic

2 years ago

#247

Good weekend folks
Day 3....
Anniversary shopping day. I got 4 days to figure this out. Of course I'll likely hit some local cigar shops as well to see what kind of father's day specials might be available. Also this is one of the last 2 days to enjoy the cooler ( low 80's) temps before a week of mid to high 90's. I absolutely hate heat.🥵 I'll take winter over summer any day. So I suppose I'll get the yard work done as well.

Ram27
Herf-A-Holic

2 years ago

#248

Welcome in Saturday peeps...............🙄

8trackdisco
Herf-A-Holic

2 years ago

#249

Busy morning.
Dog walked.
Food now.
Gym next, followed by mowing the lawn.

A steak is going to be the reward. Then it will be……. STOP! ……..HAMMOCK TIME!

Gene363
Herf-A-Holic

2 years ago

#250

Good Saturday Morning to All! It's 83° on the way to 96° today. Going to clean up and seal off the plumbing repairs after I finish here and my second cup of coffee.

The escape pod: https://cigarbid.freeforums.net

MACS
Herf-A-Holic

2 years ago

#251

Dog walked and fed, Shawn walked and fed (yogurt, strawberry kefir, protein powder and blueberries mixed together), brisket and pork belly cooking... now I need to shower/shave and I will be ready to celebrate.

Friends coming over today. Wife and I hit 35 year anniversary tomorrow.