Hating bureaucracy is a great way to get assigned a mandatory “Benefits of Bureaucracy” class. It’s only four hours long.

HockeyDad wrote:

Hating bureaucracy is a great way to get assigned a mandatory “Benefits of Bureaucracy” class. It’s only four hours long.

HockeyDad wrote:

Good Thursday Noon to All! Breakfast, coffee, and lunch done.

Doc visit this morning to look at my cranky old hip man and knee. The sixty'ish years old hip repair is holding up pretty good, whew, got a shot for bursitis and arthritis in the hip joint. I'm a happy fellow.

Gene363 wrote:

Great news............=d>

Ram27 wrote:

Great news............=d>

Ram27 wrote:

another day in triple digit heat...thinking about a road trip to cooler clime...maybe up to the mountains...

delta1 wrote:

1/4 cup blueberry Kefir
3/4 cup Greek yogurt
1 scoop chocolate protein powder (the less sugar the better... get the good stuff)
handful of fresh blueberries.

Mix the yogurt and kefir... add the protein powder and mix well. Add blueberries.

That's like 45 grams of protein, probiotics and antioxidants in one bowl... and not a lot of calories. Bonus points for absolute deliciousness.

MACS wrote:

1/4 cup blueberry Kefir
3/4 cup Greek yogurt
1 scoop chocolate protein powder (the less sugar the better... get the good stuff)
handful of fresh blueberries.

Mix the yogurt and kefir... add the protein powder and mix well. Add blueberries.

That's like 45 grams of protein, probiotics and antioxidants in one bowl... and not a lot of calories. Bonus points for absolute deliciousness.

MACS wrote:

Throw that concoction in the outside trash, then order a large pizza!

HockeyDad wrote:

Looks like 70-80 in Bordeaux for the next week. 😇

deadeyedick wrote: