Exercise Routine
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN CAREFULLY...
NOW SCROLL UP..
:-)
That's enough for the first day.
Great job.
Now have a Chocolate.
AND I CAN'T SCROLL UP!
JonR
do you want me to forward all the mail i get for ED?
needed a water break after 3 scrolls. but i can already feel it in my abs....
smokestaxx wrote:
Yassuh! I feels it in mah nads too!!
Thanks, Uncle Jack.
