Squats, dips, pushups, pullups, all done smoothly, deliberately, with perfect form. Then jump rope until just before puking. Then stretch.

Feelin' GOOD!?

Now go eat a great dinner (I'm having grilled fish), have a good relaxing alcoholic beverage and a cigar... THAT'S my regimen.

ScottHar

"Squats, dips, pushups, pullups, all done smoothly, deliberately, with perfect form."

You're talking about sausage again, aren't you???

12oz. curls & one oz. kali

Nice to see you making use of the jail's workout facilities (BTW, Ms. Knightley asked that we remind you the restraining orders are still in effect when you get out).

"If you're not puking, you're not working!"

wimp

Scott! We have identical regimen!

...at least the 'alcoholic beverage and a cigar...' part is identical