I normally have lettuce and tomato on my double cheese burgers.... 😟

Mattie is correct.

And +1 Victor points for saying he earned Victor points. Victor rewards initiative.

[quote=victor809]Mattie is correct. [/quote]
In a manner of speaking. But moderation is the key.

Never, ever knock someone for being concerned about their diet or weight. Even on a cigar forum. So no points for you Vic! 😳


My wife uses a calorie-counting app on her iPhone synced with her FitBit. As a result of her weight loss she has been able to significantly reduce/almost eliminate her high-blood pressure medication.

Drop the processed (white) sugar, and as much salt as possible. No boxed/canned foods. Exercise is also key. Walk, ride a bike. Do some push-ups and sit-ups to get the blood and endorphins moving before breakfast. Also consider using an exercise ball, even for replacing your office chair at your desk for a couple hours, to build/tone your core. And as Wheel always said, drinks lots of water.

Consult your doctor before changing your regimen. Also consider asking your doc for a monthly B12 shot to help keep your energy up during your diet/calorie change. A high-quality protein mix works wonders during those "crash hours" between 2-4pm at work. Say NO to energy drinks - they're usually full of sugar!

A tip for those whose wife's wear the FitBit: When she's on top, the "exercise" registers on her FitBit as stair-steps or squats depending on her position. I don't wear a FitBit, but I do what I can to help.

YWLMV

I scored 4.5 Victor Points in one day!


That may be a new record.


I can't wait until the new fall catalog comes out for point redemption.

It's mostly used sex toys... But with 4.5 Victor points you're guaranteed to be able to get the biggest!

I knew I should have read the fine print.


Hang on.....have any of them been used by TW? That might be a deal breaker for me.

Forget any of TW's used sex toys. I hear they disappear into a great abyss on first use.

Hey... Those don't disappear. That's what the lanyards are for.

[quote=victor809]Hey... Those don't disappear. That's what the lanyards are for. [/quote]


Lanyard?? I'm thinking double braided mooring hawser.

[quote=Abrignac]Lanyard?? I'm thinking double braided mooring hawser.[/quote]
LMAO.

[quote=Mattie B]Eat whatever you want.


There is a reason they make comfort waist slacks. [/quote]
I thought they called those Mom jeans. 🤔