Can you start swimming laps? It is difficult to get hurt or aggravate a problem in the water. Plus it will build your core and other muscles contributing to back pain. Works well for me. YMMV

rfenst wrote:

30 minutes on the stairs at the gym... 1 hour dog walk after I got home.

Weighed us this morning... when I pick him up... we're 243 lbs. When I put him down... I'm 183. That means he's 60 lbs. I gained 3 and he gained 2.

No more ice cream for us!

Yeah... as if.

MACS wrote:

Yeah, get better Rick. My wife was warning me about west nile when I started getting bit up. I was like wtf... where all these mosquitoes come from? .

bgz wrote:

Um….. The West Nile.

(Sigh)

8trackdisco wrote:

You two need to create a YouTube channel for your adventures.

8trackdisco wrote:

Whew! A great day, even if it cost a pickup truck. Our oldest son got t-boned two blocks from his house, right after dropping his daughter off at school. It's a bad four lane highway intersection jammed with parents taking kids to school and leaving. Unfortunately, traffic opened up a gap and another drive waved him on; it was not clear. Both he and the driver that hit him are sore but ok. It totaled his 2003 Silverado 1500.

Gene363 wrote:

Bit da bullet and got an Embark dog dna kit. Curiosity got the best of me... I want to know what kind of dog Tank is mixed with. He's obviously majority pit bull, because he looks like one in the head, jaw, body shape, mannerisms, strength, energy... but he's too small at 60 lbs to be pure pittie.

And I am wearing an olive drab t-shirt with a picture of a pit bull on it... under it says...

Wait for it...

"Show me your Pitties!"

MACS wrote:

Dozen habaneros in the beans mightve been too much.

I've been more sensitive to spicy since that first batch of jerky where I essentially pepper sprayed myself.

The habs were green/mild. But a forkful got me sweating. Ive made this exact same pot at least a dozen times before. It's slightly spicy but not uncomfortable. I think getting face blasted with scorpion dust mightve wrecked me.

danmdevries wrote:

Glad he is OK. If he is sore on the first day, he probably needs medical evaluation promptly, especially if it worsens over night.

Ice and anti-inflammatories. NO HEAT right now.

Oh, and the person who waved him through might be liable, depending on the law in the state he lives in...

Signed,

World's Best Auto Accident Lawyer

rfenst wrote: