Had to go to the doctors about ten weeks or so ago,jumped on the scale and it said I was 290lbs.I'm like no F_in' way this things broke,the nurse says sorry Mr Johnson but no it's not.I'm like OK no F_in' way is JJ gonna wheight 300 lbs and I decided to do something about it.

Thats when I decided on Atkins and 10 weeks later I'm down to 245-250 had to go dig in the closet for my old 40" Levis and they are even getting loose.Atkins works boys and girls...

JJ

i did atkings 20 years ago. even went to checki on his clinic. lost 50 pounds in about 1 year. about a pound alb a weeki/

you could lose the same even more b just watching what you eat and exercising.

The American diet these days is so full of carbs. Hell, some folks, it's nothing but carbs.
Taking notes on what it is you eat can reveal an eye opening trend.
It's a surprisingly logical diet.