Here's the new exercise program I am using to get in shape for the summer.

It may be too strenuous initially, so you might want to take it easy at
first.

Increase your speed as you become more proficient.

REMEMBER: ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING *ANY* EXERCISE
PROGRAM!



Now ... To begin ...





Scroll down ...

























Now ...

scroll back up!

Feel the burn?

WOW !!! I gotta rest... Could only do about 10 reps..

Low

Hold on, , , hold on. I'll get back up in a second.

I gotta blister

OUCH! I strained my wheel-mouse finger!

puff..puff.. wheeez.. puff..wheez..I know I can, I know I can.. wheez..puff.puff.wheez oh crap I'll try again, as soon as I finish my pizza and icecream sundae. JonR

HELP! I'm here at the bottom! I've fallen and I can't get up!!!!

Puff puff...is it break time yet? X