my back is killing me

Scotch, firm chair, mild cigar, firm bed.

Use your front, LOL.

Barry

SPECIAL ENGAGEMENT TONIGHT

World Premire of the Highly Acclaimed Movie:

ATTACK OF THE KILLER BACK

Starring Cmuzz, with special guest apperrance by Digisle as the Bad Poster.

Lay on the floor. Pull one knee toward your chin. Then do the opposite leg, then both. Advil for the inflamation, and ice packs (20 min on, 20 min off x3) to also help reduce swelling. This is what I had to do after getting hurt lifting a patient.

Doug

I had back problems once, they're behind me now...