isn't that more the case when whole grain is stripped of the bran and fiber and stuff?
part of making it quicker to make oatmeal etc?
When whole grain is consumed, the carbs are absorbed much slower, avoiding the quick "sugar rush" and crash which causes craving for more carbs even if full. works even better if eaten with fats to slow the absorption.
something about the glycemic index and stuff.
frankj1 wrote: