Take it easy guys. Don't hammer me too bad.

You have definitely came a long way. How much of the weight have you kept off over the last year?
RJ

Holy hell bro, EXCELLENT JOB!! Your heart thanks you, I'm sure! I myself have just lost 35 pounds in the last 5 or 6 months. Not really doing anything special, just being more conscious about everything. I'd be interested to hear what you did just for the knowledge of it.

My biggest question, and one that you've obviously answered successfully, is what to do with all this extra skin I have now. I mean, I wasn't ever very big guy, and now I'm a good shape. I just have a bunch of skin on my stomach... I'm sure you know what I'm talking about.

Anyway, good work on the weight loss!

WOW! Like night and day, like Laurel and Hardy. Great job. Here's to your health!

Tim,

Unbelievable and congratulations. I would be proud of those pictures also.

I do have one questions though. Does loosing 100 lbs. really make your hair go from grey to black????......LOL

I have been able to keep all the weight off. My weight runs between 175 and 182.

My hair is all grey. However I have a cute little lady that changes that every 6 weeks or so.

Tim

That took a lot of work, discipline, and sacrifice, obviously. Well worth it. Congratulations!

Wow....lose a hundred pounds and your hair turns dark. BTW,WTG Tim. X

Wow. I'll bite. Please email me with your secrets. I weigh in around the same as you DID before your diet, and would like to be right where you are now. Here is my email.

Mike
Kraus
(at)
Hotmail
(d.ot)
Com

Thanks!!

I suspect that riding wild zebras burns a lot of calories ;o)

Damn, now I know where I saw that picture before. It was at one of the 'clubs' on South Beach......LOL

Wow! Tim - Great Job!

eleltea,

Riding wild zebras is the best form of cardio. Almost everyday. and again and again. LOL!!!!!

He||, just looking at wild zebra is good cardio, what do ya think???

Later,

Tim

I never argue with success, Tim!