Hi all,



The pics you are looking at are both of me. I know it is hard to believe, but it is. Time difference is one year to the day. Both were taken on Dec 24. The fat one in 2001, the skinny one 2002. The reason I am posting these is so that if any of you may be thinking about weight loss, maybe I can be role model for you. Or what ever you call it. In the first pic I weighed 280 pounds and sported a 48-inch waist. In the second pic I am 175 with a 30-inch waist. Over the years I tried every diet in the book. In all the books for that matter. What I found in those diets were consistencies with each other. I wrote them all down and started my new lifestyle. If anyone would like a copy of what I did please email me at meltedtred at yahoo dot com It will be between you and I. No one will ever know that you asked. Weight loss is a private thing. I will not break your trust. Oh, by the way, there is no charge for this. I am not selling anything.



If you are wondering if it was embarrassing to post the fat pic. The answer is yes. However, if I can help someone else feel as good as I do now compared to how I felt then, the embarrassment is worth it.



Later,



Tim

bump just to keep the pictures together.

Great job tim!

Great job on losing the weight.

WOW! Like night and day, like Laurel and Hardy. Great job. Here's to your health!

Great job........what a difference. 😉

Good Job Tim, You probably feel better to!

Wow, kudos to you , Tim.