You probably remember the Chia Pets, but chia seeds are highly nutritious, and have been used as a food source for hundreds of years. They are loaded with protein, calcium, magnesium, anti-oxidants, and contains more Omega-3 fatty acid than wild salmon. They help to normalize insulin levels, and reduce fat and cholesterol. Plus they're a high source of fiber.

I put them on my Gluten Free Rice Chex w/Coconut milk in the morning. Add them to my salad for lunch, and snack on chia pudding (2 TBS chia to 1/2 cup coconut milk and sweetener of choice). Good stuff, and a real energy booster.

dpnewell wrote:

Only a matter of time til a Chia Head starts grown' out yer ass

TIGER

TIGERCDW wrote:

You eat this healthy and smoke cigars? Go figure

mikey1597 wrote:

Chris....you had mr roaring over here, funny chit bros!!

David, where do you find these little natural wonders ( you buyin up all da Chia pets round the holidays and hoardin em??)

TMCTLT wrote:

Yup, and you just reminded me that I forgot to pick them up at the store. Doh!

cwilhelmi wrote:

FYI, COSTCOs sells them for around $5 a pound. About half what others charge.

dpnewell wrote:

do you use straight chai seeds or chai and flax seeds? I saw both today and wasnt sure what to grab. i am a huge fan of flax seed as well but wondered if theu would be just as good mixed with the chai?

TomPRep wrote: