Too much for my first post in some time? Better add this for the noobs. [sarcasm]

Wife and I went from years on Keto to now Ketovoire. Though she is pushing, I'm not ready for full Carnivore yet. Still enjoy;

Broccoli

Roasted or mashed Cauliflower

Roasted Brussels Sprouts

Asparagus

Chilies

Mixed leafy greens

Cabbage

Oh, and of course onions and tons of garlic.

David

but it isn't a cure for Iggles Addiction, is it?

Good to see ya, bro!

David

Zappa fans?

[Intro]

This is a song about vegetables, they keep ya regular

They're real good for you

[Verse 1]

Call any vegetable

Call it by name

Call one today

When you get off the train

[Chorus]

Call any vegetable

And the chances are good

Aw, the vegetable will respond to you

Frozen, I like broccoli florets the best.

Canned, nothing. Maybe corn, but not that creamed stuff.

I have a forgiving palette and can't really think of any vegetable that I dislike. Or it could be just a poor memory.

Add another vote for no canned veggies. Canned tomatoes diced, sauce, and stuff like that if it's in a recipe such as chili - fine. Canned black beans, kidney beans and such also ball into that same category. Canned corn, likewise.

As tailgater said, maybe canned corn in a pinch if using it as a side dish veggie (no creamed $hit).

Fresh or frozen only please if it's a side dish. Frozen stuff of all varieties are available year round so there is little reason to go with canned stuff until there is a Zombie Apocalypse.

Then again, canned veggies if buying for food banks. Food banks typically don't have much in the way of resources to stock much (if at all) fresh or frozen stuff.