Sounds like there is enough here to write a book.
"Herf to Health"

Everybody gets a chapter.

mmmm I'm stewing this over. My goal is to finish an Ironman( I have done 2) then light up a good smoke. I'll let you know whenand if I do it ...I just have to try and start training again 🙂

It's not the cigars, it's the beer, wine, and mixed drinks you have when smoking them.

Ok, I gather they are fattening...

Oh, and yes, it's HEATH bars, not health bars...

There's always Monday...or lipo...

Nice going jjohnson on losing 40 pounds. That's what five gallons of water weighs. I started Atkins on July 1 and I'm down 12 pounds in 10 days although I know the weight loss slows down later. Hope it works for me long term.