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engletl
Herf-A-Holic Topic Starter

7 years ago

A real pain in the heell!!!!

Recently started walking to get ready to do my first 5k and as usual for myself went to hard to fast. Both heels are inflamed now and the 5k is in the morning.

This should be interesting to say the least.

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deadeyedick
Herf-A-Holic

7 years ago

RICE

No run for you.

rfenst
Herf-A-Holic

7 years ago

engletl wrote:

Don't worry. We'll get frank and x to go down and take care of this.

frankj1
Herf-A-Holic

7 years ago

all packed...

rfenst
Herf-A-Holic

7 years ago

all packed...

frankj1 wrote:

Tod, just say the word...

frankj1
Herf-A-Holic

7 years ago

I heard X is at the airport

rfenst
Herf-A-Holic

7 years ago

I heard X is at the airport

frankj1 wrote:

[ram27bat] He got angry when I asked him to stand down.

Edited by user 7 years ago | Reason: Not specified

Speyside
Herf-A-Holic

7 years ago

Are you sure he stood down. Or was it a ruse and the operation went dark?

KingoftheCove
Herf-A-Holic

7 years ago

RICE

No run for you.

deadeyedick wrote:

Strongly suggest you listen to this ^^

It’s one of those chronic/repetitive stress injuries that can escalate into something VERY difficult to deal with if you fuq up.
If ya smaht, ya listens to DED.

Palama
Herf-A-Holic

7 years ago

#10

engletl wrote:

Sadly, I’ve been there, done that.

Many, many moons ago but like you, i overtrained. Also used a lightweight training / racing flat when it was doing LSD (...that’s “Long Slow Distance” for you wise guys...). Ultimately got two Cortisone shots in my heels (...gawd, they were PAINFUL!...) but the injury basically took me out of running and back into competitive tennis again. Took awhile before I felt “normal” again.

Hopefully you’ll take it easy and not injure yourself more.

engletl
Herf-A-Holic Topic Starter

7 years ago

#11

No worries...I am to fat to run. So that part of the not to do list is easy.

The hard part is remembering to do all the stretching and ice treatments.

On a side note CROS came by and lent me his old wheelchair....now just need X and Frank to get here to push me around