MACS, I am rail thin right now. I wanted to reach a very low body fat percentage. Now the goal is to build lean muscle while killing off the empty fat cells. I think a good weight will be somewhere between 185 and 205. Thanks all. It feels good to have accomplished this. Numi, my circumstances were a little different, but I went from 205 to 267 in 4 months due to health issues. I stayed there about 3 years. I finally said F it, I'm gonna get healthy and went for it in a big way. If some dumb ass like me can do this, anyone can.

Speyside wrote:

Nap on the couch. New couch has two recliner spots. It's like an off switch for me. I don't think I've ever sat in it without falling asleep.

Boy even called the recliner handle a "snore switch"

Go back to work tomorrow, so staying up late tonight anyway.

danmdevries wrote:

HHD Ram n dudes.

danmdevries wrote:

MACS, I am rail thin right now. I wanted to reach a very low body fat percentage. Now the goal is to build lean muscle while killing off the empty fat cells. I think a good weight will be somewhere between 185 and 205. Thanks all. It feels good to have accomplished this. Numi, my circumstances were a little different, but I went from 205 to 267 in 4 months due to health issues. I stayed there about 3 years. I finally said F it, I'm gonna get healthy and went for it in a big way. If some dumb ass like me can do this, anyone can.

Speyside wrote:

5 fighter jets just flew over the town... They're flying over several California hospitals as a thank you to our health care workers...

opelmanta1900 wrote:

Nap on the couch. New couch has two recliner spots. It's like an off switch for me. I don't think I've ever sat in it without falling asleep.

Boy even called the recliner handle a "snore switch"

Go back to work tomorrow, so staying up late tonight anyway.

danmdevries wrote:

I'm not gonna give up, I already quit sodas and have a new bike. It was on clearance and now I know why, LOL! I have two new inner tubes and just have to replace them. Then off to cycling the hood.

Numismaniac wrote: