I understand, Danm... I am loathe to waste food, myself. But at what point do you look in the mirror and say, "I don't like what I see and I am going to do something about it"?
For me it was 218 lbs when I retired from the Navy. Dropped 16 lbs before the sheriff's academy. Stayed 202 for awhile. Started plumping up again and got it down to 173 at one point. Since then I have kept it under 200 and for the last year or so have been staying around 180-185.
I think 175 would be ideal. As you know weight loss is 10% what you do and 90% what you eat. I'm doing my best to eat better. Hitting the gym to add muscle.
Funny story... when I met rfenst he said... "You're wider than I thought you would be, not fat, in a good way." Don't skip shoulder day.