....is for the birds.

Have been eating healthy for about 19 hours.

Guts always rolling.
About a 10 minute warning before splashdown
Three sit down sessions within that timeframe.

Back to the all Meat, Cheese and Fat Drafter Diet.

Yep... I need to get back on the train. I'm 193 and need to be 180. Wife says I started snoring again.

But yeah... need to find a healthy diet I can live with.

Unprocessed meat, fresh veggies steamed. Fredh fruit. No soda. Not perfect, but good and it works for me.

I think you will find you can eat many of the things you like, just not at one sitting. Cutting back on the portions has worked for me in the past. I've used an app called Loseit. Just your basic calorie counter.

[quote=Krazeehorse]I think you will find you can eat many of the things you like, just not at one sitting. Cutting back on the portions has worked for me in the pas.[/quote]


This and only eating your portion not untill you feel full. The full feeling takes about 15 minutes after you eat...

[quote=rfenst]This and only eating your portion not untill you feel full. The full feeling takes about 15 minutes after you eat...[/quote]

So start eating fifteen minutes earlier. Got it.

I like food.

Woke up, made n ate 2 tacos, back to bed.

Drink water 15 minutes early.

kale omelet, peanuts in the shell, coffee

about time for a run

I've used loseit. It's on my phone and it makes you aware of what you're eating each day, for sure.

I just need to get back to the gym and watching what I eat.

Today's diet consist of cinnamon toast and skim milk for brunch,Pork Adobo for dinner(Philipino version),nice fatty pork butt cut into two inch cubes,served over long grain rice and washed down with Miller Lite.

^^If your wife has never tried to make adobo with beef, have her try it.

Get a 3-4 pound chuck roast and cube it just like the pork. Cook it the same way. It's forkin' AWESOME!

[quote=MACS]^^If your wife has never tried to make adobo with beef, have her try it.

Get a 3-4 pound chuck roast and cube it just like the pork. Cook it the same way. It's forkin' AWESOME![/quote]

Have to try it.....she makes something called bistek that is made with beef and somewhat similar.Either way I love Filipina's and their food.....I figure one or the other is bound to kill me so why not enjoy.

Yup. My wife makes that, too... but it's not the same. The beef adobo is better.

Eat whatever you want.


There is a reason they make comfort waist slacks.

[quote=Mattie B]Eat whatever you want.

There is a reason they make comfort waist slacks. [/quote]

HA! I like the way you think... who wants to live long anyway? Those are the years where everything hurts, you can't remember anything, and young folks take advantage of you.

[quote=MACS]HA! I like the way you think... who wants to live long anyway? Those are the years where everything hurts, you can't remember anything, and young folks take advantage of you.
[/quote]

+ a thousand

.. Bunch a women talking about their diets and losing weight on a cigar board.


... Wtf happened to you people?

I get 3.5 Victor points. I said, Be Fat

Try the potato diet.