deadeyedick wrote:Yep, nothing works like running to keep the weight off. During those crazy years when I ran marathons I would train sometimes up to 60-70 miles per week. I could eat like Opie and actually had to.
I was never dumb enough to run a marathon. Running was for idiots.
But back when I was a long distance swimmer I would train about 9x a week for a total of maybe 35-40 miles.
We were told to consume 5000 calories a day.
I got some really bad eating habits from that time in my life.