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frankj1
Herf-A-Holic

9 years ago

#21

Thanks everyone! I appreciate the thoughts/advice. A huge part is making the actual decision to do something about all of this and then not giving up, I know that. I need to stop making excuses, get off my butt and just do it.

My current snacks consist of anything I can find in the cupboard or buying some sort of candy/pop tart at our work cafe. Other snacks have been ice cream, granola bars, fruit snacks, pudding, random bowls of cereal, etc.

So any other healthy ideas are welcome.

Hank_The_Tank wrote:

enough already. this has to be the third time we've done this dance.
I'm far from a hater, but it feels like we are on Summer reruns.

Hank_The_Tank
Herf-A-Holic Topic Starter

9 years ago

#22

enough already. this has to be the third time we've done this dance.
I'm far from a hater, but it feels like we are on Summer reruns.

frankj1 wrote:

People have been pretty helpful/encouraging so far. That is all I was looking for. Sorry to take up your precious board space for something that actually matters (at least to me), rather than filling it with more worthless drivel like most of the threads on here. If you don't want to see/read it, feel free to scroll past the thread rather than clicking on it and complaining.

🇨🇮

bgz
Herf-A-Holic

9 years ago

#23

In your defense spanky... and for what it's worth... even when you do post something meaningful (to you), every thread you start reads like worthless drivel.

Hank_The_Tank
Herf-A-Holic Topic Starter

9 years ago

#24

In your defense spanky... and for what it's worth... even when you do post something meaningful (to you), every thread you start reads like worthless drivel.

bgz wrote:

I know, I am the red headed step child of this forum. If anyone else posted the same things I do, nobody would give it a second thought. I just have to accept and live with my role here...I will get over it.

Speyside
Herf-A-Holic

9 years ago

#25

Hank, most people on here come to laugh, argue, talk cigars, and in general have a good time. Most people here post in a different manner than you do. This is a cigar forum. Not a self help forum. Read ewoks post. There is good natured laughter, him included. I doubt anyone here expects you to change, nor do they expect others responses to you to change.

Buckwheat
Herf-A-Holic

9 years ago

#26

Any and generally all lose weight quickly programs will not work in the long run. I would start with realistic and easy exercises. Start by walking 5 miles every day; rain or shine. Then add in some weight lifting and cardio. As you start to gain muscle mass and lose some weight you can increase your level and intensity of exercise. Start with realistic goals and go slow to avoid injury and make long term positive changes. I think anyone is setting themselves up to fail if they try to lose 40#'s in a month. It's just not sustainable.

I'm not a doctor or physical trainer but I have stayed at a Holiday Inn Express. 🌫

burnem2
Aficionado

9 years ago

#27

So, worthless drivel = things not important to Hank. Got it!!

Hank_The_Tank
Herf-A-Holic Topic Starter

9 years ago

#28

So, worthless drivel = things not important to Hank. Got it!!

burnem2 wrote:

Don't twist my words..ha Not true at all.

jespear
Herf-A-Holic

9 years ago

#29

Hank_The_Tank wrote:

Yeah, Frank . . . You don't have to be "like a genius" to figure that out. 🤦

burnem2
Aficionado

9 years ago

#30

Sorry to take up your precious board space for something that actually matters (at least to me), rather than filling it with more worthless drivel like most of the threads on here.

🇨🇮

Hank_The_Tank wrote:

Guess I deduced my statement from this. Maybe I can't read, though.!!

JadeRose
Herf-A-Holic

9 years ago

#31

Cut off your head. That'd lose you 20 lb of dead weight

jasecoff
Enthusiast

9 years ago

#32

Easy diet... anytime you want a snack, go smoke a cigar.

RMAN4443
Herf-A-Holic

9 years ago

#33

shut off cbid, and probably twelve other forums, and I believe you will have time to move your azz around enough to sweat off some fat.

and toughen up for Cripe's sake. You have a family. feel like dying young?

shut this thing off now. Come back in 30 pounds, we'll be just fine.

frankj1 wrote:

Frank, you are like a genius!

Hank,step away from the keyboard and spit out that chit you got in your mouth. Sometimes you gotta suck it up and eat your veggies and healthy snacks..........IF IT TASTES GOOD, SPIT IT OUT!!!!!! Walk, you got 4 kids, take them outside and run and throw a ball around, play hide and seek with them.
There are loads of healthy snacks and protein shakes.......ask your Dr. for some ideas.
Google healthy eating, diets, whatever.........do something productive with your computer instead of coming here and getting all butthurt and calling people cigar snobs and communists. Join Planet Fitness or the YMCA
Why do you need to come here for that kind of advice? Your wife can't answer some of these questions for you?

Don't you realize everyone here has their own life and their own issues to deal with? I hate to make decisions myself, but I have never come to c-bid and asked what color socks I should wear today,if any, or should I brush my teeth in a circular motion or back and forth? Damn, grow a pair and control your own life. Decide what you want and need and don't come here and ask us how you should live your life...............Damn!!!🐴 [frypan] 😣

Edited by user 9 years ago | Reason: Not specified

Buckwheat
Herf-A-Holic

9 years ago

#34

Cut off your head. That'd lose you 20 lb of dead weight

JadeRose wrote:

That could apply to several other members and myself as well.
Even though my head probably is a little heaver because of my inflated Ego or is it my Id? 🌫

frankj1
Herf-A-Holic

9 years ago

#35

Yeah, Frank . . . You don't have to be "like a genius" to figure that out. 🤦

jespear wrote:

I did say I wasn't a hater, I just need him to post a new worry, not reruns of tired old issues...ya old faht!

Hank_The_Tank
Herf-A-Holic Topic Starter

9 years ago

#36

Yeah, because I was being so serious about the communist and cigar snob comments...smh

JadeRose
Herf-A-Holic

9 years ago

#37

Wait..you got 4 kids and you're still fat? That just makes you a lazy slob, then. Seriously...anyone with 4 kids should......A. Be getting plenty of exercise playing with them, and B. Making sure THEY have plenty of food before you eat. Go play with your kids and STFU.

Hank_The_Tank
Herf-A-Holic Topic Starter

9 years ago

#38

JadeRose wrote:

The kids are 5,4,2,2. Playing with them doesn't take much energy. And they get plenty of food...considering how much gets thrown away after we beg them to eat for an hour every meal.

Mr. Jones
Herf-A-Holic

9 years ago

#39

Start a new life IN CRIME....

THEN...

COMMIT CRIMES...

THEN WORRY ABOUT GETTING CAUGHT...

THEN GO INTO A DEEP DEPRESION...

YOU
W.I.L.L.
LOSE
AROUND 1/3 of your current weight because of the physiology of clinical depression...

Loss of almost all appetite
Loss of sleep

Equals you GETTING back to around 160-170 LBS

PROBLEM
S.O.L.V.E.D.

DrafterX
Herf-A-Holic

9 years ago

#40

meth... 😟

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