Speaking of motivation... coffeed up, dog walked, elliptical and treadmill completed and even got in a run to Wally World with the wife.
Raspberry Pecan Kale salad on tap for later with some grilled chicken thighs.
Gonna speak with my doc next week about testosterone replacement. It's been fine every time I have had it checked, but my friend started it and he is 40... and he says he's got way more energy, recovery is much faster, and he sleeps like a teenager now.
He had to go outside his doctor, though, to a TRT specialist. Most family practice docs won't prescribe it if you're "within ranges", but the TRT specialists say that's entirely different for each person.