Morning all. Swimming is improving. I am up to an hour. Eventuall I want to reach O2 muscle depletion. Also did an hour of upper and mid body work. I can see my abs, I have abs! Up to 170, gaining muscle. It's a beautiful day here today. We are having a family bbq so living dangerously. 11 people instead of 10. I've got the hard work done. Fuentes sharks, and Cohibas. 18 year Glen Morangie and 18 year Eligah Craig. Marcel Lapierre Morton and La Spinetta rose. Founders back woods bastid and Bellhaven Wee Heavy. Looks like it will be nice enough to use the outdoors heated pool. Rib eyes, chicken, and salmon. Asparagus, creamed spinach and kale, and fresh veggies with an artichoke and spinach dip. Garden fresh tossed salad. Champagne vinegarette dressing, Italian herb vinegarette dressing, wild apple vinegarette dressing. Fresh strawberries, raspberries, blackberries, and huckleberries. Dam, I'm gonna gain a couple pounds.